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Thinkable Mental Wellness 2.95 - App Store




About Thinkable Mental Wellness

Created by Dr. Guy Doron, clinical psychologist, OCD and mHealth expert, and backed by research, Thinkable enables you to improve your thinking habits, cope with anxiety, boost confidence and mood by training for just 3...

Created by Dr. Guy Doron, clinical psychologist, OCD and mHealth expert, and backed by research, Thinkable enables you to improve your thinking habits, cope with anxiety, boost confidence and mood by training for just 3 minutes per day. Try this effective mental wellness app right now for FREE!

Thinkable is a smart personalized tool for you to deal with challenges, enjoy better mental health, motivation and personal growth.

HOW IT WORKS
Learn to embrace positive thinking and act with confidence
Track your mood and see how your inner dialogue transforms and becomes more flexible and resilient.
View a visual journal of your mood and progress
Train daily for at least 14 days to make self care a healthy habit.

IS IT LIKE THERAPY?
The app takes key parts of CBT therapy and transforms them into a fun, easy and effective app. Instead of trying to imitate person-to-person therapy, we help you self-care by engaging with your own thoughts and learning effective and healthy thinking while tracking your mood.

WHAT DO I HAVE TO DO TO IMPROVE?
Use the mood tracker and review how your mood changes
Let go of unhelpful thoughts
Embrace supportive thinking
Calm, relax and watch thoughts as they pass
Practice daily for maximum effect

THE THINKABLE MENTAL MAP
We all experience psychological and mental difficulties. The app helps you both improve your mental health and ability to cope with day to day challenges, as well as reduce anxiety, boost mood and gain confidence. Tracking your mood and confidence meters helps you get better, quickly and easily.

WHO IS THE APP FOR
Are you anxious, stressed or worried?
Seeking better balance and calm mind?
Feeling burned out? Lack of motivation?
Dragged into a negative mindset or early depression?
Wish to find a positive headspace?
Do you want to be there for your friends and family but can forget to look after yourself?
Insecure about your relationship or parenting?
This app is for you.

JOURNEYS WE COVER
Health worries & anxiety
Confidence & self esteem
Mood, depression & motivation
Body image
Relationships & relationship doubt
Sexuality & performance anxiety
Trauma
Parenting
Anger

HOW DO WE ENSURE YOUR PRIVACY
We have a very strict policy on user personal data and privacy. To make our app effective, we collect data such as your mood tracking and your reactions to different thoughts. We automatically send anonymous data to our server, so we can improve the app's accuracy. Personal data is saved to your device locally, and is not accessible to our system.

Privacy policy:
http://ggtude.com/privacy-policy

Terms of use:
http://ggtude.com/terms-of-use

More questions?
Email us to [email protected]

DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

Mar 20, 2024
Version 2.95
Bug fixes and improvements



Previous Versions

Here you can find the changelog of Thinkable Mental Wellness since it was posted on our website on 2021-12-16 22:20:30. The latest version is 2.95 and it was updated on 2024-04-19 19:53:33. See below the changes in each version.

Thinkable Mental Wellness version 2.95
Updated At: 2024-03-20
Changes: Mar 20, 2024 Version 2.95 Bug fixes and improvements
Thinkable Mental Wellness version 2.9
Updated At: 2024-01-17
Changes: Jan 17, 2024 Version 2.9 New features include: - New Emoji game - 19 new videos - Deep-links allow for quick share of exercises - Improved dashboard
Thinkable Mental Wellness version 2.8.3
Updated At: 2023-08-04
Changes: Aug 4, 2023 Version 2.8.3 - Improvements and bug fixes
Thinkable Mental Wellness version 2.8.2
Updated At: 2023-07-04
Changes: Jul 4, 2023 Version 2.8.2 - Performance and visual improvements - User personal toolbox bug fix - Loading bug fix
Thinkable Mental Wellness version 2.8.1
Updated At: 2023-06-19
Changes: Jun 19, 2023 Version 2.8.1 Notes: you can now attach notes to statements, view and edit them Bug fixes and improvements
Thinkable Mental Wellness version 2.8.0
Updated At: 2023-02-02
Changes: Feb 2, 2023 Version 2.8.0 This version includes multiple improvements and fixes: - Easier navigation and progression - Improved loading times - Concise and clear moon tracker view
Thinkable Mental Wellness version 2.7.6
Updated At: 2022-06-21
Changes: Jun 21, 2022 Version 2.7.6 This update brings a few improvements: - Timeline screen - see your progress and exercise plan - Improved "Read out loud" feature that lets you hear the statements read using computer voice - Bug fixes and improvements
Thinkable Mental Wellness version 2.7.5
Updated At: 2022-03-25
Changes: Mar 25, 2022 Version 2.7.5 - Bug fixes and small improvements
Thinkable Mental Wellness version 2.7
Updated At: 2022-01-25
Changes: Jan 25, 2022 Version 2.7 Let's add some fun to mental health by creating our own statements! This exciting new update puts you in the driver's seat - write your supportive thoughts an add them to your personal toolbox. The toolbox now has quick access from the home screen, too! We're excited to see how you're going to use it. Please write to us if you have any suggestions! The GGTUDE team
Thinkable Mental Wellness version 2.65
Updated At: 2022-01-04
Changes: Jan 4, 2022 Version 2.65 This version includes many bug fixes and improvements: - New assessment UI - Enhanced toolbox functionality - Faster loading times for a snappier experience


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Disclaimer

Official App Store Link


We do not host Thinkable Mental Wellness on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.

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Updated At: 2024-04-19 19:53:33
Publisher: Ggtude Ltd
Operating System: IOS
License Type: Free